Why Men Should Use Hair Conditioners: The Benefits Might Surprise You

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Have you ever considered adding a hair conditioner to your grooming routine?

If not, you should!

Let me explain why I’m a born-again conditioner user..

It has taken me many years to realize what a game changer a good hair conditioner can have on your hair and scalp.

Until a few years ago I only used shampoo, and because I have a dry, flaky scalp, I primarily use Head and Shoulders.

The problem was, that I was shampooing (is that an actual word?!)  my hair every day with H&S and still getting a dry scalp.

No idea where I read it, but I read somewhere that you shouldn’t shampoo your hair every day. It strips the hair of nutrients etc. and drys the scalp too much.

The article went on to say to “limit shampooing to once or twice a week” and to use a good conditioner in between.

Since then, that’s exactly what I’ve been doing and it works like a charm.

No more dry skin, no more horrible flaky stuff coming out of my hair.

Understanding Hair and Conditioner

Here’s the science bit..

Hair Anatomy

Your hair is made up of two main parts: the hair follicle and the hair shaft.

The hair follicle is embedded in your scalp and responsible for producing oils that keep your hair moisturized.

The hair shaft, on the other hand, is the visible part of your hair and is composed of three layers: the cuticle, cortex, and medulla.

The cuticle consists of overlapping cells that protect the inner layers, while the cortex and medulla contain the proteins that give your hair strength and structure.

What is a Hair Conditioner?

Hair conditioner is a product specifically designed to improve your hair’s texture, manageability, and overall health.

It works by depositing a protective layer onto your hair shaft, sealing in moisture and helping to prevent damage to the cuticle.

This is particularly important after shampooing, as the process of cleaning your hair can sometimes strip away the natural oils that keep it moisturized.

Different hair types require different levels of conditioning to maintain a healthy appearance. If you have dry hair, using a conditioner can provide much-needed moisture to keep your hair looking and feeling its best.

This is particularly essential for those with curly or textured hair, as these hair types typically require more hydration than straight, fine hair.

By understanding your hair type and choosing the right conditioner for your needs, you can ensure that your hair stays moisturized, protected, and looking its best.

Why Men Should Condition Hair

Conditioner vs Shampoo

Do you know the difference between shampoo and conditioner?

I didn’t.

While shampoo cleans your hair by removing dirt, oil, and buildup, conditioner is responsible for nourishing and protecting your hair. It also ensures that your hair is easier to detangle, maintain, and style.

Regardless of your hair type – curly, short, fine, or thick – using a conditioner will enhance your hair and scalp.

Both shampoo and conditioner play unique and complementary roles in hair care.

Benefits of Regular Conditioning

Conditioning your hair regularly is crucial for men as it offers several benefits. Here are some of the reasons why you should incorporate conditioner into your hair care routine:

  • Prevents dryness and breakage: The conditioner moisturizes your hair, preventing it from becoming brittle and leading to split ends. This is especially important for those with curly or short hair, as it tends to be more susceptible to dryness and breakage.
  • Fights static and frizz: If you struggle with static and frizz, conditioning your hair will help. Conditioner smoothens hair follicles, reducing static and frizz. It is particularly useful for those with fine hair, as static can make the hair difficult to manage.
  • Enhances shine and softness: Conditioning your hair results in smoother hair follicles, which, in turn, leads to more shine and softness. Everyone wants healthy-looking hair, and using a conditioner consistently can help you achieve this, regardless of your hair type.
  • Strengthens hair: Conditioners fortify hair, thus minimizing the risk of breakage and damage. For those with thick hair, using a deep conditioner or leave-in conditioner can provide additional benefits, making hair more resilient.

Depending on your hair needs, you can choose from various types of conditioners like moisturizing conditioner, leave-in conditioner, or deep conditioner, each offering different levels of care and nourishment.

By conditioning your hair regularly, you can avoid common problems like dryness, breakage, static, and frizz, while maintaining your hair’s shine, softness, and strength.

My Weekly Shampoo/Conditioner Hair Care Routine:

  • Day 1: Shampoo
  • Day 2: Nothing
  • Day 3: Conditioner
  • Day 4: Conditioner
  • Day 5: Shampoo
  • Day 6: Nothing
  • Day 7: Conditioner

I’m not bullshitting you here, my hair and scalp have never felt or looked better.

Okay, so it’s not all about using conditioners for dry skin. There are many different hair/head types.

This article will explain the importance of hair conditioners specifically for men, and why you should incorporate them into your shower regimen.

Using shampoo alone does a great job of cleaning the hair, however, it can also strip the hair of its natural oils, leaving it dry and prone to breakage.

This is where hair conditioners come to the rescue. Conditioners replenish and nourish the hair by restoring essential nutrients and moisture, resulting in smoother and more manageable hair.

Men’s hair is typically shorter and more prone to exposure, making it more important to maintain its health and vitality.

By incorporating a hair conditioner into your routine, you’re taking the necessary steps to maintain the quality and appearance of your hair, improving its texture and protecting it from damage.

Choosing the Right Conditioner

By Hair Type

It’s essential to choose a conditioner that suits your hair type.

For oily hair, look for lightweight conditioners that won’t weigh your hair down or add to sebum production.

For dry or textured hair, opt for nourishing conditioners with natural oils like shea butter and coconut oil to help moisturize and maintain healthy hair.

If you have color-treated hair, select a conditioner designed specifically to protect and maintain your color.

For those experiencing hair loss or thinning hair, use a thickening conditioner to add volume and improve hair strength.

Specialty Conditioners

Specialty conditioners can target specific issues. For example, if you have dandruff, select a conditioner with tea tree oil. In addition, there are conditioners formulated to assist with hair curl and moisture levels.

Ingredients to Look For

When selecting a conditioner for men, it’s crucial to pay attention to the ingredients. Look for formulas containing:

  • Fatty alcohols to soften and moisturize the hair.
  • Humectants to help hair retain moisture.
  • Natural ingredients such as shea butter, coconut oil, and tea tree oil.
  • Vitamins that promote hair health and strength.

Steer clear of ingredients that can strip your hair of moisture, such as harsh sulfates.

Two-in-One Products

If you’re looking to save time in your hair care routine, a two-in-one product, or 2-in-1 shampoo, might be the right choice for you.

These products combine the benefits of conditioning your hair with the cleansing properties of shampoo, making them an excellent option for men on-the-go.

However, unless you’re traveling a lot and want to pack light, I would look to use a good quality conditioner and shampoo.

How to Use Conditioner Effectively

To use conditioner effectively, start by rinsing your hair with water.

Mmm obviously!

Apply a sufficient amount of conditioner to your hair, focusing on the mid-lengths and ends rather than the scalp. Gently massage it in for even distribution.

Allow the conditioner to sit for a minute or two, giving it time to penetrate and nourish your hair.

Rinse it out thoroughly with lukewarm water.

Post-Shampoo Care

For additional scalp care and hydration, consider using a leave-in conditioner.

Apply it to damp hair after shampooing and conditioning. A dime-sized amount is usually enough for most hair types.

Comb through your hair to spread the product evenly.

This extra step provides added moisture and protection throughout the day without weighing down your hair.

Understanding Frequency

It’s important to find the right frequency for using conditioner in your hair care routine. Too much conditioning can lead to buildup, while too little can cause dryness and damage.

My advice is to experiment with how often.

A lot of guys will condition their hair every time they shampoo. If that’s what works for you, then good on ya.

However, you may need to adjust the frequency depending on your hair type and needs:

  • Dry hair: You may want to condition every time you shampoo, and consider using a leave-in conditioner as well.
  • Oily hair: Condition less frequently (e.g., every other wash); focus on applying it to the ends and avoid the scalp.
  • Normal hair: Stick to conditioning every time you shampoo and adjust as needed.

Remember, the key to effective conditioning is finding the right balance for your specific hair type and lifestyle.


By now, you should understand the benefits of using hair conditioners.

Incorporating a conditioner into your grooming routine is a simple yet effective way to enhance the overall health and appearance of your hair.

Shampoo alone may not provide the necessary nourishment, especially for men who have unique hair-care needs.

For me having fine hair and a dry scalp, shampooing less and using a good quality conditioner has transformed my hair.

Conditioners can help you combat dryness and frizz, making your hair more manageable. They also add a protective layer to your strands, keeping them from becoming damaged by heat, pollution, and other environmental factors.

With the right product, you’ll notice an improvement in your hair’s texture, strength, and overall appearance.

You don’t realize what a difference it makes until you start using a conditioner regularly.

You’re welcome.. 🙂

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